Maintain That Look!Tara CiocciaDec 3, 20191 min readMaintain? Like the body weight you’re currently at but can’t seem to maintain it? It’s important to balance the amount of calories you consume vs the amount of calories your body uses.
Shredding Done EasyThe “cut” is a period of time when the primary goal is losing fat, losing weight, getting leaner, or all of the above. Calorie intake is...
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